Homemade Guacamole

Guacamole is a dip made from avocados and is originally from Mexico.  A friend from Mexico gave me this recipe and it's delicious! The secret to a perfect guacamole is using the right avocados. In order to know if and avocado is ripe enough you can gently press the outside of the avocado, if there is [...]

By | January 27th, 2016|Recipes|0 Comments

Eat Healthy and Local

At Tru Value Foods we are just as concerned as you are about the rising cost of feeding families.  The falling loonie means it costs us more to buy anything from the States or from any country that has pegged their currency to the US dollar. Our buyers are working hard to bring you the [...]

By | January 19th, 2016|Blog|0 Comments

Tender Tandoori Beef

This marinated roast, succulent and savoury, will melt in your mouth. Roast seasonal vegetables while the beef is cooking and everything can be ready to serve at the same time. Ingredients 1 cup plain yogurt 4 cloves garlic, minced 1 medium onion, minced 1 tablespoon each, minced ginger, lemon juice and curry powder 2 teaspoons [...]

By | January 6th, 2016|Recipes|0 Comments