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The Humble Pulse

The United Nations General Assembly has declared 2016 to be the International Year of the Pulse. Pulses are a versatile food that can be eaten for breakfast, lunch and dinner. They can be a main dish, a side dish or a healthy ingredient in baked goods, snacks and even beverages. What are they? Pulses are [...]

By | July 20th, 2016|Blog|Comments Off on The Humble Pulse
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Minty Lime Tabouli Salad

This is a version of the mideastern classic vegetarian dish which is perfect for warm summer days. It’s refreshing, filling, textured and tasty. The secret to a great tabouli salad lies in finely chopping the herbs and vegetables and draining the ingredients, including the bulgur, well. Make sure you allow at least three hours of [...]

By | July 6th, 2016|Recipes|Comments Off on Minty Lime Tabouli Salad
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Serving our Customers, Island Style.

Tru Value Foods is a community-based chain of full-service grocery stores located on and around Vancouver Island, BC. Our mission is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.