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Tomato and Basil Panzanella

This is a perfect summer salad with all the fresh tomatoes, cucumber and basil being plenty right now. It’s a Tuscan favourite and we understand why. Panzanella is mainly a bread and tomato salad. It’s a great way to use stale bread if you have some on hand but a crusty Italian loaf tastes splendid. [...]

By | August 29th, 2016|Recipes|0 Comments
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It’s Time for a Picnic

Don’t you find that meals always taste better outdoors? Maybe it’s the fresh air, the sunshine and the great company of family and friends. If you haven’t gone on a picnic this summer, it’s time to make room for one on your calendar, because in a blink of an eye the kids and grandkids will [...]

By | August 18th, 2016|Blog|0 Comments
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Serving our Customers, Island Style.

Tru Value Foods is a community-based chain of full-service grocery stores located on and around Vancouver Island, BC. Our mission is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.