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Roasted Lemon Maple Drumsticks with Veggies

Roasted lemon chicken legs and potatoes are a classic Mediterranean favourite and a perfect choice for the fall season. The addition of a little maple syrup caramelizes the chicken and veggies beautifully. Your kids will love drumsticks because they can eat them with their hands. The mess is all part of the fun! Ingredients: 10 chicken [...]

By | September 28th, 2016|Recipes, Uncategorized|Comments Off on Roasted Lemon Maple Drumsticks with Veggies
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School Lunchbox Inspiration

Do you feel you’ve run out of creative juice when it comes to making school lunches? As parents you’re aware of the effects of food on behaviour. Kids perform better in school and are more attentive if they eat healthy. When packing lunches, include four of the five food groups and choose foods with minimal food processing. We’ve [...]

By | September 22nd, 2016|Blog|Comments Off on School Lunchbox Inspiration
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Serving our Customers, Island Style.

Tru Value Foods is a community-based chain of full-service grocery stores located on and around Vancouver Island, BC. Our mission is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.