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Slow-cooker Beef Short Ribs

Slow-cookers and short ribs go together like...well, like good things that go together! With this recipe, flavourful tender meat falls off the bone and all you have to do is wait for the slow-cooker to do its thing. Ingredients 1 tbsp vegetable oil 3 lbs bone-in beef chuck short ribs 1 onions peeled and quartered [...]

By | November 28th, 2016|Recipes|Comments Off on Slow-cooker Beef Short Ribs
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Twas the Night Before Breakfast

Not having to make breakfast when you wake either allows time for a couple more snooze button hits or another cup of coffee—depending on what kind of human you are. Both scenarios are awesome in their own way. Try these make-ahead breakfast ideas and enjoy some extra time at the start of the day. Click [...]

By | November 17th, 2016|Blog|Comments Off on Twas the Night Before Breakfast
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Serving our Customers, Island Style.

Tru Value Foods is a community-based chain of full-service grocery stores located on and around Vancouver Island, BC. Our mission is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.