How-to: Butterfly a Whole Chicken

Butterflying a whole chicken simply means you are removing the sternum and backbone of the bird so it can lay flat. This cuts the cooking time in half, looks fancy on a platter and can be done in three simple steps. Tools: Good kitchen shears Sharp paring knife Cutting board Method Step 1 Prepare the [...]

By | October 12th, 2017|Blog|0 Comments

Halloween Recipe Round-Up: Purple Cabbage

Purple cabbage AKA red cabbage is a powerhouse vegetable. It's boosts the immune system, fights inflammation, it's rich in vitamin-K (super good for bone health), strengthens gut health AND it's delicious both raw and cooked. And let's not forget about the glorious colour! That otherworldly purple hue lends itself perfectly to Halloween dishes.  And while cabbage [...]

By | October 12th, 2017|Recipes|0 Comments