Avocado Berry Smoothie

Looking for a simple and nutritious breakfast? Blend up a smoothie to start your day right! Avocados are high in Vitamins C and B, plus folic acid, fibre and potassium. INGREDIENTS 1/2 ripe avocado 1 ripe banana (fresh or frozen—the riper the sweeter) 1 1/2 cup mixed frozen berries 1 cup of orange juice (can sub coconut [...]

By | January 29th, 2018|Recipes|0 Comments

Old-Fashioned Valentine Tea Cakes

Here's a lovely, classic recipe perfect for  a sweetheart with a hankering for an old-fashioned treat. Preheat oven to 350. Grease heart-shaped teacake pan (or muffin pan - you can use cupcake liners if you prefer) 1/2 cup butter (room temperature/softened) 1/4 cup sugar 1 egg + 1 egg yolk (room temperature) 3/4 cup light [...]

By | January 19th, 2018|Recipes|0 Comments