Gluten/Refined Sugar-Free Avocado Brownies

Okay, so maybe this doesn't sound tasty, but just one avocado makes a pretty great pan of chocolate brownies. Honest. We promise you don't taste the avocado―just rich, chocolately goodness. And all the healthy fats and nutrients avocados are beloved for.   INGREDIENTS 1 medium, ripe avocado 2 large eggs 1/3 cup coconut sugar 1/3 cup [...]

By | May 4th, 2019|Recipes|Comments Off on Gluten/Refined Sugar-Free Avocado Brownies

Victoria Sponge Cake

Whether you watch a certain popular British baking show or even if you've never heard of the infamous Victoria Sponge or Sandwich cake, this recipe is a winner. Based on Mary Berry's famous all-in-one method, we've added a bit of lemony zing to give this classic cake a little zing. Shh...don't tell the purists! This a [...]

By | May 3rd, 2019|Recipes|Comments Off on Victoria Sponge Cake

Support Stuart McKean’s 2019 Walk for ALS!

In 2018, Stuart McKean, our store manager at Quathiaski Cove on Quadra Island, was diagnosed with ALS (Lou Gehrig's Disease). Since his diagnosis Stuart has had to stop working and he is greatly missed by all of us here at Tru Value Foods. Last year we had the honour of supporting Stuart and his wife [...]

By | May 1st, 2019|Community|Comments Off on Support Stuart McKean’s 2019 Walk for ALS!