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Easy Tzatziki Sauce

Obviously tzatziki sauce goes wonderfully with Greek or Mediterranean food, but it's equally great on potatoes or perogies! Tart and garlicky, it's super easy to make and it's easy enough to omit the garlic for sensitive palates or for the kidlets.   INGREDIENTS 1 long English cucumber 1.5 cups Greek yogurt 1 tsp lemon juice 2 cloves [...]

By | August 7th, 2018|Recipes|0 Comments

BC Blueberry Sorbet

Frozen berries make this recipe a snap! Of course you can plan ahead and freeze your fresh blueberries the night before. No ice cream maker is needed for this recipe, but you can use one if you have it! INGREDIENTS 500 grams frozen blueberries Simple syrup (250 ml water  + 350 grams sugar) 1 tbsp lemon [...]

By | July 17th, 2018|Recipes, Uncategorized|0 Comments

Grilled Romaine Lettuce

If you haven't tried grilled romaine lettuce, you're in for a treat! Smoky with a wonderful texture, lettuce on the grill may just outshine your best Caesar salad. INGREDIENTS 2 heads of romaine lettuce, outer leaves removed & cut in half lengthwise (4 halves) 3 tablespoons of olive oil Coarse salt and fresh cracked pepper 2 tsp [...]

By | June 28th, 2018|Blog, Recipes|0 Comments

Tahini Salad Dressing

Tahini, or sesame seed paste is a staple of Middle Eastern cooking. Made from toasted sesame seeds and oil, tahini has mildly nutty flavour with a creamy constancy. It will elevate your hummus and make your salad sing. Don't believe us? Try out this salad dressing and see for yourself.   INGREDIENTS 3 tablespoons tahini [...]

By | May 29th, 2018|Recipes|0 Comments

Veracruz-Style Red Snapper

This classic Mexican-style fish recipe is so simple and flavourful. Perfect with crusty bread and good wine. VERACRUZ-STYLE RED SNAPPER (adapted from Culinary Arts Institute) INGREDIENTS 1/4 c olive oil 1 C finely chopped yellow onion 1 clove finely minced garlic 2 C canned tomatoes 1 tsp sea salt 1/4 tsp cracked black pepper 2 lb red [...]

By | May 29th, 2018|Recipes|0 Comments

Oven Roasted Asparagus

Of course there are many ways to prepare asparagus. Everyone has their favourite method, but roasting is probably one of the simplest and tasty ways to go. Really, you just pop them in the oven. METHOD Choose the freshest asparagus you can find. Thin spears will be milder, while thicker ones have a stronger flavour. [...]

By | April 27th, 2018|Recipes|0 Comments

Yogurt Berry Smoothie

A smoothie is simplicity. Load of nutrients in one glass and it's takes just minutes to make. Left-over smoothie also makes great popsicles! INGREDIENTS Serves: 2 1 C. Strawberries ½ C. Blueberries ½ C. Raspberries 1 C. Nonfat Greek Yogurt ½ C. Cranberry Juice METHOD Pop everything into a blender and blitz until smooth. Feel [...]

By | April 27th, 2018|Recipes|0 Comments

Make Your Own Labneh

Labneh is a soft cheese made from strained, full fat yogurt. Popular in Middle Eastern cuisine, labneh can be made to whatever consistency you like. Shorter straining time makes for a soft cream cheese perfect for dips and spreads. Or let it go longer to make a firmer cheese that you can slice. Add lemon, [...]

By | March 28th, 2018|Recipes|0 Comments

Fresh & Feisty Stuffed Avocados

Avocados are powerhouse in the kitchen. Added to everything from frittatas to frostings, this wonderful vegetable is full of healthy fats. Try out this simple recipe for a speedy, delicious, and nutritious meal. INGREDIENTS 398 ml can of black beans, drained zest of 1 large lime + juice of 1/2 lime 3 roma tomatoes diced 1 teaspoon lightly toasted cumin seeds 1 [...]

By | March 20th, 2018|Recipes|0 Comments

Golden Milk: A Health Boosting Nightcap

Golden Milk or Turmeric Tea is a delicious way to boost your immune system and reduce inflammation. Studies with mice and rats have shown that curcumin, the plant compound that gives turmeric its bright yellow-orange colour, can even help prevent depression, reverse liver damage, and prevent and treat Alzheimer’s. This warming recipe is a lovely addition to your [...]

By | February 28th, 2018|Recipes|0 Comments