Nutritious, Smart & Delicious.

July 2018

BC Blueberry Sorbet

By | July 17th, 2018|Categories: Recipes, Uncategorized|

Frozen berries make this recipe a snap! Of course you can plan ahead and freeze your fresh blueberries the night before. No ice cream maker is needed for this recipe, but you can use one [...]

June 2018

Grilled Romaine Lettuce

By | June 28th, 2018|Categories: Blog, Recipes|

If you haven't tried grilled romaine lettuce, you're in for a treat! Smoky with a wonderful texture, lettuce on the grill may just outshine your best Caesar salad. INGREDIENTS 2 heads of romaine lettuce, outer leaves [...]

May 2018

Tahini Salad Dressing

By | May 29th, 2018|Categories: Recipes|

Tahini, or sesame seed paste is a staple of Middle Eastern cooking. Made from toasted sesame seeds and oil, tahini has mildly nutty flavour with a creamy constancy. It will elevate your hummus and make [...]

Veracruz-Style Red Snapper

By | May 29th, 2018|Categories: Recipes|

This classic Mexican-style fish recipe is so simple and flavourful. Perfect with crusty bread and good wine. VERACRUZ-STYLE RED SNAPPER (adapted from Culinary Arts Institute) INGREDIENTS 1/4 c olive oil 1 C finely chopped yellow onion 1 [...]

April 2018

Oven Roasted Asparagus

By | April 27th, 2018|Categories: Recipes|

Of course there are many ways to prepare asparagus. Everyone has their favourite method, but roasting is probably one of the simplest and tasty ways to go. Really, you just pop them in the oven. [...]

Yogurt Berry Smoothie

By | April 27th, 2018|Categories: Recipes|

A smoothie is simplicity. Load of nutrients in one glass and it's takes just minutes to make. Left-over smoothie also makes great popsicles! INGREDIENTS Serves: 2 1 C. Strawberries ½ C. Blueberries ½ C. Raspberries [...]