Nutritious, Smart & Delicious.

October 2018

Pumpkin Pie Cheesecake with Gingersnap Crust

By | October 5th, 2018|Categories: Recipes|Tags: , , , |

Pumpkin pie and cheesecake together forever! You may even win over the pumpkin pie haters with this light and lovely cake.   FILLING 225 g package of cream cheese 100 grams (1/2 cup) sugar 398 [...]

August 2018

Steamed Corn on the Cob

By | August 27th, 2018|Categories: Recipes|

Ask a room full of people the best way to prepare fresh corn on the cob and opinions will vary. Baked, grilled, boiled, barbecued...they're all delicious. However, we've come to appreciate the full flavour and [...]

Easy Tzatziki Sauce

By | August 7th, 2018|Categories: Recipes|

Obviously tzatziki sauce goes wonderfully with Greek or Mediterranean food, but it's equally great on potatoes or perogies! Tart and garlicky, it's super easy to make and it's easy enough to omit the garlic for sensitive palates [...]

July 2018

BC Blueberry Sorbet

By | July 17th, 2018|Categories: Recipes, Uncategorized|

Frozen berries make this recipe a snap! Of course you can plan ahead and freeze your fresh blueberries the night before. No ice cream maker is needed for this recipe, but you can use one [...]

June 2018

Grilled Romaine Lettuce

By | June 28th, 2018|Categories: Blog, Recipes|

If you haven't tried grilled romaine lettuce, you're in for a treat! Smoky with a wonderful texture, lettuce on the grill may just outshine your best Caesar salad. INGREDIENTS 2 heads of romaine lettuce, outer leaves [...]

May 2018

Tahini Salad Dressing

By | May 29th, 2018|Categories: Recipes|

Tahini, or sesame seed paste is a staple of Middle Eastern cooking. Made from toasted sesame seeds and oil, tahini has mildly nutty flavour with a creamy constancy. It will elevate your hummus and make [...]