Nutritious, Smart & Delicious.

January 2019

How-To: Freeze Fresh Tomatoes

By | January 29th, 2019|Categories: Blog, Recipes|

Whether you're freezing your late summer bounty or you've stocked up on sale-priced fresh tomatoes, freezing them for another day is a snap. No blanching or peeling necessary. Here's how: WHAT YOU NEED: Large sealable freezer [...]

Gluten-Free Peanut Butter Chocolate Chip Honey Cookies

By | January 29th, 2019|Categories: Recipes|

Whether you avoid gluten or you've just run out of flour, this simple recipe makes for a delicious cookie! INGREDIENTS 1.5 cups unsweetened peanut butter 0.5 cup honey 1 teaspoon pure vanilla extract 2 large eggs, [...]

December 2018

Rosemary Grapefruit Sparkler

By | December 16th, 2018|Categories: Recipes, Uncategorized|

While delicious all year-round, grapefruit harvests tend to peak with the holiday season. And if you think about it, it's perfect timing for us in North America. With all the heavy foods we're indulging in [...]

Rosemary Simple Syrup

By | December 16th, 2018|Categories: Recipes|Tags: , |

What's in a name? Well, when it comes to "simple syrup" the answer is everything. A staple for cocktails, simple syrup really couldn't be any simpler to make. It's two ingredients, plus your flavouring―that's it! [...]

November 2018

Cinnamon Apple Chips―A Holiday Treat

By | November 30th, 2018|Categories: Recipes|Tags: , , , |

Looking for a delicious holiday treat that's good for you? Apple chips are naturally gluten-free and if you skip the sugar in this recipe, really quite healthy. Perfect for entertaining and gift giving, as well. [...]

October 2018

Wicked Candied Apples

By | October 29th, 2018|Categories: Recipes|Tags: |

These delightfully wicked candied apples will delight kids and adults alike!   INGREDIENTS: Nonstick cooking spray 1 cup water 2 1/2 cups sugar 1/2 cup corn syrup 2 tablespoons edible activated charcoal* 6 to 8 [...]