Nutritious, Smart & Delicious.

May 2018

Veracruz-Style Red Snapper

By | May 29th, 2018|Categories: Recipes|

This classic Mexican-style fish recipe is so simple and flavourful. Perfect with crusty bread and good wine. VERACRUZ-STYLE RED SNAPPER (adapted from Culinary Arts Institute) INGREDIENTS 1/4 c olive oil 1 C finely chopped yellow onion 1 [...]

April 2018

Oven Roasted Asparagus

By | April 27th, 2018|Categories: Recipes|

Of course there are many ways to prepare asparagus. Everyone has their favourite method, but roasting is probably one of the simplest and tasty ways to go. Really, you just pop them in the oven. [...]

Yogurt Berry Smoothie

By | April 27th, 2018|Categories: Recipes|

A smoothie is simplicity. Load of nutrients in one glass and it's takes just minutes to make. Left-over smoothie also makes great popsicles! INGREDIENTS Serves: 2 1 C. Strawberries ½ C. Blueberries ½ C. Raspberries [...]

March 2018

Make Your Own Labneh

By | March 28th, 2018|Categories: Recipes|

Labneh is a soft cheese made from strained, full fat yogurt. Popular in Middle Eastern cuisine, labneh can be made to whatever consistency you like. Shorter straining time makes for a soft cream cheese perfect [...]

Fresh & Feisty Stuffed Avocados

By | March 20th, 2018|Categories: Recipes|Tags: |

Avocados are powerhouse in the kitchen. Added to everything from frittatas to frostings, this wonderful vegetable is full of healthy fats. Try out this simple recipe for a speedy, delicious, and nutritious meal. INGREDIENTS 398 ml can of black beans, [...]

February 2018

Golden Milk: A Health Boosting Nightcap

By | February 28th, 2018|Categories: Recipes|Tags: , , |

Golden Milk or Turmeric Tea is a delicious way to boost your immune system and reduce inflammation. Studies with mice and rats have shown that curcumin, the plant compound that gives turmeric its bright yellow-orange colour, can [...]