Nutritious, Smart & Delicious.

February 2020

Dairy-free Strawberry Smoothie for Two

By | February 10th, 2020|Categories: Recipes|

This refreshing smoothie is simple to make and it's dairy-free. A sprinkle of cacao nibs and fresh mint elevates this healthy treat from superfood to super-duper-food! Make more for a family or halve the recipe [...]

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January 2020

Sweet Kale Salad

By | January 7th, 2020|Categories: Recipes|Tags: |

Fresh tasting super foods come together in this lovely crunchy salad. The sweetness of the apples and cranberries is nicely balanced with the Parmesan and poppy seed dressing. This recipe is very easy to whip up, [...]

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December 2019

Classic Nanaimo Bars

By | December 24th, 2019|Categories: Recipes|

The pride of Vancouver Island is simple to make and easier to eat. This classic Nanaimo Bar recipe has a couple of adaptations (more chocolate and finely ground nuts) and will make you very popular [...]

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November 2019

French Onion Dip

By | November 21st, 2019|Categories: Recipes|

  French onion dip is a classic sidekick for potato chips and cut veggies. This recipe side steps the soup mix and includes some fresh herbs. So simple! INGREDIENTS 1 cup sour cream (full fat [...]

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Grandma’s Light/White Fruitcake

By | November 6th, 2019|Categories: Recipes|Tags: , , |

Love it or hate it, fruitcake season is upon us! Filled with fruit and aged for as long as you can manage, this unfairly maligned cake is making a welcome comeback. Who doesn't love fruit [...]

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October 2019

Pumpkin Cookies with Brown Sugar Frosting

By | October 8th, 2019|Categories: Recipes|Tags: , , , , |

Looking for an alternative to pumpkin pie? These cake-like pumpkin cookies with brown sugar frosting are all kinds of delicious. Soft and cakey, sweet and spicy―they're fabulous served with coffee. Kids love making AND eating them. [...]

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