Nutritious, Smart & Delicious.

April 2020

Almond Flour Beer Bread

By | April 2nd, 2020|Categories: Recipes|Tags: , |

This classic quick bread works quite well with almond flour. It makes for a high protein, low-carb loaf that toasts up nicely. Feel free to add chopped herbs or a handful of grated cheese to [...]

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March 2020

Easy Chocolate Peanut Butter Oatmeal

By | March 17th, 2020|Categories: Recipes|

Hearty oats, smooth creamy peanut butter and chocolate come together in this easy-to-make breakfast meal. The sweetness come from the bananas, but if you're not a banana person you can add a little maple syrup [...]

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February 2020

Garlicky Beet Spread

By | February 21st, 2020|Categories: Recipes|

This beautiful and nutritious beet spread works on bread or as a dip for crackers and vegetables. The balance of garlic and sweet beets is truly wonderful.   INGREDIENTS 4 large beets 3 large cloves [...]

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Dairy-free Strawberry Smoothie for Two

By | February 10th, 2020|Categories: Recipes|

This refreshing smoothie is simple to make and it's dairy-free. A sprinkle of cacao nibs and fresh mint elevates this healthy treat from superfood to super-duper-food! Make more for a family or halve the recipe [...]

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January 2020

Sweet Kale Salad

By | January 7th, 2020|Categories: Recipes|Tags: |

Fresh tasting super foods come together in this lovely crunchy salad. The sweetness of the apples and cranberries is nicely balanced with the Parmesan and poppy seed dressing. This recipe is very easy to whip up, [...]

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December 2019

Classic Nanaimo Bars

By | December 24th, 2019|Categories: Recipes|

The pride of Vancouver Island is simple to make and easier to eat. This classic Nanaimo Bar recipe has a couple of adaptations (more chocolate and finely ground nuts) and will make you very popular [...]

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