Nutritious, Smart & Delicious.

October 2019

Vegan Creamed Winter Squash for Everyone!

By | October 2nd, 2019|Categories: Recipes|Tags: , , , , , , , , |

If you're looking for a side dish for the vegans or vegetarians who may gather around your holiday table, look no further! Everyone will love this fragrant, herbaceous squash dish. Not just for holidays, it's a perfect [...]

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September 2019

Easy Unsweetened Crock-pot Apple Butter

By | September 11th, 2019|Categories: Recipes|

We are so fortunate in this part of the world to have a proper apple season! Whether you're buying them from the shops or harvesting your own trees, there so many wonderful recipes and ways [...]

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July 2019

Gluten-Free Ice Cream Sandwiches

By | July 26th, 2019|Categories: Recipes|

Craving a frozen sweet treat, but food intolerance or allergies in the way? This simple recipe is a great way to make ice cream sandwiches that work for everyone. You can even make them vegan [...]

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June 2019

Watermelon Lemonade

By | June 25th, 2019|Categories: Recipes|Tags: , , , , , |

Juicy watermelon and tart refreshing lemonade are summer staples. Combine them to make a truly spectacular seasonal sip! INGREDIENTS 5 cups seedless watermelon cut into cubes 1 can of frozen lemonade + 1 3/4 cups [...]

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May 2019

Gluten/Refined Sugar-Free Avocado Brownies

By | May 4th, 2019|Categories: Recipes|

Okay, so maybe this doesn't sound tasty, but just one avocado makes a pretty great pan of chocolate brownies. Honest. We promise you don't taste the avocado―just rich, chocolately goodness. And all the healthy fats and [...]

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Victoria Sponge Cake

By | May 3rd, 2019|Categories: Recipes|Tags: , , , |

Whether you watch a certain popular British baking show or even if you've never heard of the infamous Victoria Sponge or Sandwich cake, this recipe is a winner. Based on Mary Berry's famous all-in-one method, [...]

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