Nutritious, Smart & Delicious.

March 2018

Make Your Own Labneh

By | March 28th, 2018|Categories: Recipes|

Labneh is a soft cheese made from strained, full fat yogurt. Popular in Middle Eastern cuisine, labneh can be made to whatever consistency you like. Shorter straining time makes for a soft cream cheese perfect [...]

Fresh & Feisty Stuffed Avocados

By | March 20th, 2018|Categories: Recipes|Tags: |

Avocados are powerhouse in the kitchen. Added to everything from frittatas to frostings, this wonderful vegetable is full of healthy fats. Try out this simple recipe for a speedy, delicious, and nutritious meal. INGREDIENTS 398 ml can of black beans, [...]

February 2018

Golden Milk: A Health Boosting Nightcap

By | February 28th, 2018|Categories: Recipes|Tags: , , |

Golden Milk or Turmeric Tea is a delicious way to boost your immune system and reduce inflammation. Studies with mice and rats have shown that curcumin, the plant compound that gives turmeric its bright yellow-orange colour, can [...]

Old-Fashioned Buttermilk & Sour Cream Layer Cake

By | February 25th, 2018|Categories: Recipes|Tags: , |

This gorgeous old-fashioned cake recipe has a wonderful flavour and crumb. It's rich and dense with just a slight bit of tanginess from the buttermilk. The addition of orange blossom water makes for a lovely [...]

January 2018

Avocado Berry Smoothie

By | January 29th, 2018|Categories: Recipes|Tags: , , , , |

Looking for a simple and nutritious breakfast? Blend up a smoothie to start your day right! Avocados are high in Vitamins C and B, plus folic acid, fibre and potassium. INGREDIENTS 1/2 ripe avocado 1 ripe banana [...]

Old-Fashioned Valentine Tea Cakes

By | January 19th, 2018|Categories: Recipes|Tags: , |

Here's a lovely, classic recipe perfect for  a sweetheart with a hankering for an old-fashioned treat. Preheat oven to 350. Grease heart-shaped teacake pan (or muffin pan - you can use cupcake liners if you [...]