Sunshiny Mango Smoothie (Dairy-free)

Sweet glorious mangoes! A bit messy to eat, until you get the hang of cutting them properly, this wonderful fruit lends itself to a perfect smoothie. The addition of coconut to this recipe makes for a tropical tasting treat. And it only takes a few minutes to make!   INGREDIENTS 2 cups fresh mango 1/2 [...]

By | April 24th, 2019|Recipes|Comments Off on Sunshiny Mango Smoothie (Dairy-free)

Golden Milk: A Health Boosting Nightcap

Golden Milk or Turmeric Tea is a delicious way to boost your immune system and reduce inflammation. Studies with mice and rats have shown that curcumin, the plant compound that gives turmeric its bright yellow-orange colour, can even help prevent depression, reverse liver damage, and prevent and treat Alzheimer’s. This warming recipe is a lovely addition to your [...]

By | February 28th, 2018|Recipes|Comments Off on Golden Milk: A Health Boosting Nightcap