Vegan Creamed Winter Squash for Everyone!

If you're looking for a side dish for the vegans or vegetarians who may gather around your holiday table, look no further! Everyone will love this fragrant, herbaceous squash dish. Not just for holidays, it's a perfect cold weather appetizer served warm with crusty bread or vegan crackers.   INGREDIENTS 1  3 -4 pound  (1.5-2 kg)  preferred squash―butternut, [...]

By | October 2nd, 2019|Recipes|Comments Off on Vegan Creamed Winter Squash for Everyone!

Avocado Berry Smoothie

Looking for a simple and nutritious breakfast? Blend up a smoothie to start your day right! Avocados are high in Vitamins C and B, plus folic acid, fibre and potassium. INGREDIENTS 1/2 ripe avocado 1 ripe banana (fresh or frozen—the riper the sweeter) 1 1/2 cup mixed frozen berries 1 cup of orange juice (can sub coconut [...]

By | January 29th, 2018|Recipes|Comments Off on Avocado Berry Smoothie