Vegan Creamed Winter Squash for Everyone!

If you're looking for a side dish for the vegans or vegetarians who may gather around your holiday table, look no further! Everyone will love this fragrant, herbaceous squash dish. Not just for holidays, it's a perfect cold weather appetizer served warm with crusty bread or vegan crackers.   INGREDIENTS 1  3 -4 pound  (1.5-2 kg)  preferred squash―butternut, [...]

By | October 2nd, 2019|Recipes|Comments Off on Vegan Creamed Winter Squash for Everyone!

Fresh & Feisty Stuffed Avocados

Avocados are powerhouse in the kitchen. Added to everything from frittatas to frostings, this wonderful vegetable is full of healthy fats. Try out this simple recipe for a speedy, delicious, and nutritious meal. INGREDIENTS 398 ml can of black beans, drained zest of 1 large lime + juice of 1/2 lime 3 roma tomatoes diced 1 teaspoon lightly toasted cumin seeds 1 [...]

By | March 20th, 2018|Recipes|Comments Off on Fresh & Feisty Stuffed Avocados

Avocado Berry Smoothie

Looking for a simple and nutritious breakfast? Blend up a smoothie to start your day right! Avocados are high in Vitamins C and B, plus folic acid, fibre and potassium. INGREDIENTS 1/2 ripe avocado 1 ripe banana (fresh or frozen—the riper the sweeter) 1 1/2 cup mixed frozen berries 1 cup of orange juice (can sub coconut [...]

By | January 29th, 2018|Recipes|Comments Off on Avocado Berry Smoothie

Colcannon for St. Patrick’s Day

Looking for a simple, tasty and traditional Irish side dish for your St. Patrick’s Day dinner? Enter Colcannon—a delicious mixture of buttery mashed potatoes and cabbage. You can add cooked ham or bacon for a meatier version. Ingredients: 3 pounds potatoes, peeled and cut into large chunks 2 sticks butter 1 cup hot milk ¼ [...]

By | March 17th, 2017|Recipes|Comments Off on Colcannon for St. Patrick’s Day