Roasted Cinnamon Sweet Potato Rounds

Looking for an alternative to mashed yams for your holiday table? These crispy, caramelized sweet potato rounds are just the ticket. Fast and easy to make, you can easily switch up your seasonings to adapt this recipe for any meal.   INGREDIENTS 4 large sweet potatoes, washed and dried 4 teaspoons olive oil 1/2 teaspoon ground cinnamon 1/4 [...]

By | October 9th, 2020|Recipes|Comments Off on Roasted Cinnamon Sweet Potato Rounds

Vegan Creamed Winter Squash for Everyone!

If you're looking for a side dish for the vegans or vegetarians who may gather around your holiday table, look no further! Everyone will love this fragrant, herbaceous squash dish. Not just for holidays, it's a perfect cold weather appetizer served warm with crusty bread or vegan crackers.   INGREDIENTS 1  3 -4 pound  (1.5-2 kg)  preferred squash―butternut, [...]

By | October 2nd, 2019|Recipes|Comments Off on Vegan Creamed Winter Squash for Everyone!

Fresh & Feisty Stuffed Avocados

Avocados are powerhouse in the kitchen. Added to everything from frittatas to frostings, this wonderful vegetable is full of healthy fats. Try out this simple recipe for a speedy, delicious, and nutritious meal. INGREDIENTS 398 ml can of black beans, drained zest of 1 large lime + juice of 1/2 lime 3 roma tomatoes diced 1 teaspoon lightly toasted cumin seeds 1 [...]

By | March 20th, 2018|Recipes|Comments Off on Fresh & Feisty Stuffed Avocados

Avocado Berry Smoothie

Looking for a simple and nutritious breakfast? Blend up a smoothie to start your day right! Avocados are high in Vitamins C and B, plus folic acid, fibre and potassium. INGREDIENTS 1/2 ripe avocado 1 ripe banana (fresh or frozen—the riper the sweeter) 1 1/2 cup mixed frozen berries 1 cup of orange juice (can sub coconut [...]

By | January 29th, 2018|Recipes|Comments Off on Avocado Berry Smoothie

Colcannon for St. Patrick’s Day

Looking for a simple, tasty and traditional Irish side dish for your St. Patrick’s Day dinner? Enter Colcannon—a delicious mixture of buttery mashed potatoes and cabbage. You can add cooked ham or bacon for a meatier version. Ingredients: 3 pounds potatoes, peeled and cut into large chunks 2 sticks butter 1 cup hot milk ¼ [...]

By | March 17th, 2017|Recipes|Comments Off on Colcannon for St. Patrick’s Day