Nutritious, Smart & Delicious.

December 2019

Classic Nanaimo Bars

By | December 24th, 2019|Categories: Recipes|

The pride of Vancouver Island is simple to make and easier to eat. This classic Nanaimo Bar recipe has a couple of adaptations (more chocolate and finely ground nuts) and will make you very popular [...]

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November 2019

French Onion Dip

By | November 21st, 2019|Categories: Recipes|

  French onion dip is a classic sidekick for potato chips and cut veggies. This recipe side steps the soup mix and includes some fresh herbs. So simple! INGREDIENTS 1 cup sour cream (full fat [...]

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Grandma’s Light/White Fruitcake

By | November 6th, 2019|Categories: Recipes|Tags: , , |

Love it or hate it, fruitcake season is upon us! Filled with fruit and aged for as long as you can manage, this unfairly maligned cake is making a welcome comeback. Who doesn't love fruit [...]

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October 2019

Pumpkin Cookies with Brown Sugar Frosting

By | October 8th, 2019|Categories: Recipes|Tags: , , , , |

Looking for an alternative to pumpkin pie? These cake-like pumpkin cookies with brown sugar frosting are all kinds of delicious. Soft and cakey, sweet and spicy―they're fabulous served with coffee. Kids love making AND eating them. [...]

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Vegan Creamed Winter Squash for Everyone!

By | October 2nd, 2019|Categories: Recipes|Tags: , , , , , , , , |

If you're looking for a side dish for the vegans or vegetarians who may gather around your holiday table, look no further! Everyone will love this fragrant, herbaceous squash dish. Not just for holidays, it's a perfect [...]

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September 2019

Easy Unsweetened Crock-pot Apple Butter

By | September 11th, 2019|Categories: Recipes|

We are so fortunate in this part of the world to have a proper apple season! Whether you're buying them from the shops or harvesting your own trees, there so many wonderful recipes and ways [...]

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