Tru Value Foods is a community-based chain of full-service grocery stores located on and around Vancouver Island, BC. Our mission is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.

Serving our Customers, Island Style.

While our stores all carry the familiar Tru Value banner, each venue reflects the uniqueness of its home community. Our common ground from store to store, however, remains the same: small-town friendliness and uptown selection.

We carry a full complement of conventional grocery fare as well as a wide variety of healthy, all-natural and organic products. We support local producers as much as we can (depending on what’s in season), and we welcome requests for items you don’t see on our shelves.

At Tru Value Foods we aim to provide exceptional service for all our customers.

Are you visiting our Gulf Island stores by boat? When you’ve finished your shopping, we’ll take you and your groceries back to the dock.

Latest From The Blog

Roasted Cinnamon Sweet Potato Rounds

October 9th, 2020|Comments Off on Roasted Cinnamon Sweet Potato Rounds

Looking for an alternative to mashed yams for your holiday table? These crispy, caramelized yam rounds are just the ticket. Fast and easy to make, you can easily switch up your seasonings to adapt this [...]

70’s-Style Stuffed Peppers

August 22nd, 2020|Comments Off on 70’s-Style Stuffed Peppers

If you ate dinner in the 70's, you're probably familiar with stuffed peppers—the affordable comfort food dish that could feed a family and then some. Serve with salad and thick slices of crusty buttered bread. [...]

Old-Fashioned Carrot Cake

August 22nd, 2020|Comments Off on Old-Fashioned Carrot Cake

This classic recipe can be baked in one 10" bundt pan, 10" springform or you can make a two layer 8" cake. Topped with cream cheese frosting or left plain, this is one of those old-fashioned treats [...]