Tru Value Foods is a community-based chain of full-service grocery stores located on and around Vancouver Island, BC. Our mission is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.

Serving our Customers, Island Style.

While our stores all carry the familiar Tru Value banner, each venue reflects the uniqueness of its home community. Our common ground from store to store, however, remains the same: small-town friendliness and uptown selection.

We carry a full complement of conventional grocery fare as well as a wide variety of healthy, all-natural and organic products. We support local producers as much as we can (depending on what’s in season), and we welcome requests for items you don’t see on our shelves.

At Tru Value Foods we aim to provide exceptional service for all our customers.

Are you visiting our Gulf Island stores by boat? When you’ve finished your shopping, we’ll take you and your groceries back to the dock.

Latest From The Blog

Avocado Berry Smoothie

January 29th, 2018|0 Comments

Looking for a simple and nutritious breakfast? Blend up a smoothie to start your day right! Avocados are high in Vitamins C and B, plus folic acid, fibre and potassium. INGREDIENTS 1/2 ripe avocado 1 ripe banana [...]

Old-Fashioned Valentine Tea Cakes

January 19th, 2018|0 Comments

Here's a lovely, classic recipe perfect for  a sweetheart with a hankering for an old-fashioned treat. Preheat oven to 350. Grease heart-shaped teacake pan (or muffin pan - you can use cupcake liners if you [...]

Substitutions, Please!

December 29th, 2017|0 Comments

For those times when you reach for the baking soda mid-recipe only to discover that SOMEONE put the emptied container back in the cupboard or those midnight home baked cookie cravings—here's a handy list of baking [...]