Tru Value Foods is a community-based chain of full-service grocery stores located on and around Vancouver Island, BC. Our mission is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.

Serving our Customers, Island Style.

While our stores all carry the familiar Tru Value banner, each venue reflects the uniqueness of its home community. Our common ground from store to store, however, remains the same: small-town friendliness and uptown selection.

We carry a full complement of conventional grocery fare as well as a wide variety of healthy, all-natural and organic products. We support local producers as much as we can (depending on what’s in season), and we welcome requests for items you don’t see on our shelves.

At Tru Value Foods we aim to provide exceptional service for all our customers.

Are you visiting our Gulf Island stores by boat? When you’ve finished your shopping, we’ll take you and your groceries back to the dock.

Latest From The Blog

Colcannon for St. Patrick’s Day

March 17th, 2017|0 Comments

Looking for a simple, tasty and traditional Irish side dish for your St. Patrick’s Day dinner? Enter Colcannon—a delicious mixture of buttery mashed potatoes and cabbage. You can add cooked ham or bacon for a [...]

Caramelized Onions

February 21st, 2017|0 Comments

Caramelized onions are a sweet and savoury wonderful addition to so many different recipes from flatbreads and grilled cheese sandwiches to savoury tarts and charcuterie plates. The trick is to...well, not burn them. Low & [...]

Ten Essential Kitchen Staples

February 17th, 2017|0 Comments

Stocking your kitchen with a few essential basics makes cooking and baking wholesome meals easy. Of course, kitchen staples vary from culture to culture and family to family—that's what makes food so fascinating. But we [...]