Tru Value Foods is a community-based chain of full-service grocery stores located on and around Vancouver Island, BC. Our mission is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.

Serving our Customers, Island Style.

While our stores all carry the familiar Tru Value banner, each venue reflects the uniqueness of its home community. Our common ground from store to store, however, remains the same: small-town friendliness and uptown selection.

We carry a full complement of conventional grocery fare as well as a wide variety of healthy, all-natural and organic products. We support local producers as much as we can (depending on what’s in season), and we welcome requests for items you don’t see on our shelves.

At Tru Value Foods we aim to provide exceptional service for all our customers.

Are you visiting our Gulf Island stores by boat? When you’ve finished your shopping, we’ll take you and your groceries back to the dock.

Latest From The Blog

Roasted Pork Tenderloin with Apples & Onions

October 27th, 2016|0 Comments

Roasted pork tenderloin is tender and full of flavour. It’s a healthy choice because it’s lean, containing almost no fat. The trick to roasting pork tenderloin is to sear the pork before roasting. This keeps the [...]

Game Plan: Reduce Food Waste

October 13th, 2016|0 Comments

We’ve all opened our fridge to find a slimy mess in the crisper or disgusting ancient yogurt hidden in the back. Or least we're think it's yogurt...  Forgotten food is wasted food. Why not start a reduce the [...]

Roasted Lemon Maple Drumsticks with Veggies

September 28th, 2016|0 Comments

Roasted lemon chicken legs and potatoes are a classic Mediterranean favourite and a perfect choice for the fall season. The addition of a little maple syrup caramelizes the chicken and veggies beautifully. Your kids will [...]