Tru Value Foods is a community-based chain of full-service grocery stores located on and around Vancouver Island, BC. Our mission is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.

Serving our Customers, Island Style.

While our stores all carry the familiar Tru Value banner, each venue reflects the uniqueness of its home community. Our common ground from store to store, however, remains the same: small-town friendliness and uptown selection.

We carry a full complement of conventional grocery fare as well as a wide variety of healthy, all-natural and organic products. We support local producers as much as we can (depending on what’s in season), and we welcome requests for items you don’t see on our shelves.

At Tru Value Foods we aim to provide exceptional service for all our customers.

Are you visiting our Gulf Island stores by boat? When you’ve finished your shopping, we’ll take you and your groceries back to the dock.

Latest From The Blog

Toasted Avocado Monster Heads

October 16th, 2018|0 Comments

Here's a fun, simple and not-so-scary way to get your kids to eat the good stuff this Halloween season!   INGREDIENTS Makes 3 Toasted Avocado Monster Heads  4 avocados 1 Tablespoon lemon juice radishes black olives [...]

Delicious Simple Maple & Bacon Brussels Sprouts

October 6th, 2018|0 Comments

Either you love them or hate them (and you most likely misspell them), but Brussels sprouts are the underdogs of the holiday table. Prepared correctly, they can be the side dish you wish you'd learned [...]

Pumpkin Pie Cheesecake with Gingersnap Crust

October 5th, 2018|0 Comments

Pumpkin pie and cheesecake together forever! You may even win over the pumpkin pie haters with this light and lovely cake.   FILLING 225 g package of cream cheese 100 grams (1/2 cup) sugar 398 [...]