Tru Value Foods is a community-based chain of full-service grocery stores located on and around Vancouver Island, BC. Our mission is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.

Serving our Customers, Island Style.

While our stores all carry the familiar Tru Value banner, each venue reflects the uniqueness of its home community. Our common ground from store to store, however, remains the same: small-town friendliness and uptown selection.

We carry a full complement of conventional grocery fare as well as a wide variety of healthy, all-natural and organic products. We support local producers as much as we can (depending on what’s in season), and we welcome requests for items you don’t see on our shelves.

At Tru Value Foods we aim to provide exceptional service for all our customers.

Are you visiting our Gulf Island stores by boat? When you’ve finished your shopping, we’ll take you and your groceries back to the dock.

Latest From The Blog

Basic Cut-Out Cookie Recipe

March 10th, 2021|Comments Off on Basic Cut-Out Cookie Recipe

This simple recipe makes a tasty sugar cookie with a good cookie crumb. Feel free to add spices, lemon zest, or different extracts to play with flavouring. INGREDIENTS -1 cup unsalted butter, softened -1 cup granulated sugar [...]

Almond Flour Drop Biscuits

February 3rd, 2021|Comments Off on Almond Flour Drop Biscuits

Whether you're eating a low-carb diet or looking for a high-protein snack, these easy to make biscuits hit the spot. Add herbs and spices to change the flavour! Preheat oven to 350 degrees. Line a baking [...]

German-Style Red Cabbage

January 11th, 2021|Comments Off on German-Style Red Cabbage

This recipe transforms humble red cabbage into a jewel-toned and incredibly delicious side dish. Both sweet and tart, this traditional German dish goes equally well with beef roasts, pork sausages and roasted poultry.   INGREDIENTS 5 cups thinly sliced [...]