Tru Value Foods is a community-based chain of full-service grocery stores located on and around Vancouver Island, BC. Our mission is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.

Serving our Customers, Island Style.

While our stores all carry the familiar Tru Value banner, each venue reflects the uniqueness of its home community. Our common ground from store to store, however, remains the same: small-town friendliness and uptown selection.

We carry a full complement of conventional grocery fare as well as a wide variety of healthy, all-natural and organic products. We support local producers as much as we can (depending on what’s in season), and we welcome requests for items you don’t see on our shelves.

At Tru Value Foods we aim to provide exceptional service for all our customers.

Are you visiting our Gulf Island stores by boat? When you’ve finished your shopping, we’ll take you and your groceries back to the dock.

Latest From The Blog

Gluten/Refined Sugar-Free Avocado Brownies

May 4th, 2019|Comments Off on Gluten/Refined Sugar-Free Avocado Brownies

Okay, so maybe this doesn't sound tasty, but just one avocado makes a pretty great pan of chocolate brownies. Honest. We promise you don't taste the avocado―just rich, chocolately goodness. And all the healthy fats and [...]

Victoria Sponge Cake

May 3rd, 2019|Comments Off on Victoria Sponge Cake

Whether you watch a certain popular British baking show or even if you've never heard of the infamous Victoria Sponge or Sandwich cake, this recipe is a winner. Based on Mary Berry's famous all-in-one method, [...]

Sunshiny Mango Smoothie (Dairy-free)

April 24th, 2019|Comments Off on Sunshiny Mango Smoothie (Dairy-free)

Sweet glorious mangoes! A bit messy to eat, until you get the hang of cutting them properly, this wonderful fruit lends itself to a perfect smoothie. The addition of coconut to this recipe makes for [...]