Tru Value Foods is a community-based chain of full-service grocery stores located on and around Vancouver Island, BC. Our mission is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.

Serving our Customers, Island Style.

While our stores all carry the familiar Tru Value banner, each venue reflects the uniqueness of its home community. Our common ground from store to store, however, remains the same: small-town friendliness and uptown selection.

We carry a full complement of conventional grocery fare as well as a wide variety of healthy, all-natural and organic products. We support local producers as much as we can (depending on what’s in season), and we welcome requests for items you don’t see on our shelves.

At Tru Value Foods we aim to provide exceptional service for all our customers.

Are you visiting our Gulf Island stores by boat? When you’ve finished your shopping, we’ll take you and your groceries back to the dock.

Latest From The Blog

Soft Ginger Molasses Cookies

November 12th, 2021|Comments Off on Soft Ginger Molasses Cookies

Soft, chewy, and oh, so gingery! This recipe requires an overnight rest, but it's totally worth the wait. Yields 60 cookies 1 1/2 cups sunflower oil (avocado oil works, as well) 2 large eggs 2 [...]

Future Cures Coalition – Local Grocers Breaking Down Cancer

November 7th, 2021|Comments Off on Future Cures Coalition – Local Grocers Breaking Down Cancer

It's the final weekend to make your donations to the BC Cancer Foundation ! You can donate at any of our stores or on the BC Cancer Foundation website. It's been a pleasure and a [...]

Butternut Squash & Gnocchi with Sage & Browned Butter

October 11th, 2021|Comments Off on Butternut Squash & Gnocchi with Sage & Browned Butter

Pillowy gnocchi tossed with sweet roasted butternut squash in a savoury sage and browned butter sauce and topped with grated Gruyère—this is comfort food. There are a few steps, but this recipe is fairly simple and [...]