Tru Value Foods is a community-based chain of full-service grocery stores located on and around Vancouver Island, BC. Our mission is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.

Serving our Customers, Island Style.

While our stores all carry the familiar Tru Value banner, each venue reflects the uniqueness of its home community. Our common ground from store to store, however, remains the same: small-town friendliness and uptown selection.

We carry a full complement of conventional grocery fare as well as a wide variety of healthy, all-natural and organic products. We support local producers as much as we can (depending on what’s in season), and we welcome requests for items you don’t see on our shelves.

At Tru Value Foods we aim to provide exceptional service for all our customers.

Are you visiting our Gulf Island stores by boat? When you’ve finished your shopping, we’ll take you and your groceries back to the dock.

Latest From The Blog

Tahini Salad Dressing

May 29th, 2018|0 Comments

Tahini, or sesame seed paste is a staple of Middle Eastern cooking. Made from toasted sesame seeds and oil, tahini has mildly nutty flavour with a creamy constancy. It will elevate your hummus and make [...]

Veracruz-Style Red Snapper

May 29th, 2018|0 Comments

This classic Mexican-style fish recipe is so simple and flavourful. Perfect with crusty bread and good wine. VERACRUZ-STYLE RED SNAPPER (adapted from Culinary Arts Institute) INGREDIENTS 1/4 c olive oil 1 C finely chopped yellow onion 1 [...]

Oven Roasted Asparagus

April 27th, 2018|0 Comments

Of course there are many ways to prepare asparagus. Everyone has their favourite method, but roasting is probably one of the simplest and tasty ways to go. Really, you just pop them in the oven. [...]