Tru Value Foods is a community-based chain of full-service grocery stores located on and around Vancouver Island, BC. Our mission is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.

Serving our Customers, Island Style.

While our stores all carry the familiar Tru Value banner, each venue reflects the uniqueness of its home community. Our common ground from store to store, however, remains the same: small-town friendliness and uptown selection.

We carry a full complement of conventional grocery fare as well as a wide variety of healthy, all-natural and organic products. We support local producers as much as we can (depending on what’s in season), and we welcome requests for items you don’t see on our shelves.

At Tru Value Foods we aim to provide exceptional service for all our customers.

Are you visiting our Gulf Island stores by boat? When you’ve finished your shopping, we’ll take you and your groceries back to the dock.

Latest From The Blog

Garlicky Beet Spread

February 21st, 2020|Comments Off on Garlicky Beet Spread

This beautiful and nutritious beet spread works on bread or as a dip for crackers and vegetables. The balance of garlic and sweet beets is truly wonderful.   INGREDIENTS 4 large beets 3 large cloves [...]

Dairy-free Strawberry Smoothie for Two

February 10th, 2020|Comments Off on Dairy-free Strawberry Smoothie for Two

This refreshing smoothie is simple to make and it's dairy-free. A sprinkle of cacao nibs and fresh mint elevates this healthy treat from superfood to super-duper-food! Make more for a family or halve the recipe [...]

Going Paperless on Mayne & Pender: A Letter From Our GM

January 29th, 2020|Comments Off on Going Paperless on Mayne & Pender: A Letter From Our GM

Dear Pender and Mayne Island Residents, February 5 th will be our last Canada Post mail delivery. Beginning with our February 12th flyer we will be eliminating the Canada Post delivery of our weekly advertised [...]