Nutritious, Smart & Delicious.

Whether you’re planning a full brunch or a cozy breakfast in bed, this Asparagus & Goat Cheese Tart is a simple but elegant dish that looks as good as it tastes.

Comfort food doesn’t get more classic—or easier—than this. Creamy tuna casserole topped with crispy potato chips is a nostalgic favourite that’s quick to make and family-approved. This version keeps it simple, using pantry staples you likely have on hand. Perfect for a weeknight dinner.

This Easter maybe give a nod to Mother Nature and ditch the dye pellets for natural, plant-based dyes.

‍A protein-packed twist on traditional pancakes, these savory cottage cheese pancakes are crispy on the outside, fluffy on the inside, and bursting with fresh herbs. Perfect for breakfast, brunch, or a light dinner!

Perfect for busy weeknights or weekend gatherings, it’s a meal that’s as convenient as it is delicious.

A perfect, hearty meal made with simple ingredients you’ll love!

The pride of Vancouver Island is simple to make and easier to eat.

We've created a list of holiday recipes for you! If you make a batch of each of these you'll have a full treat platter come the holidays.