Nutritious, Smart & Delicious.

July 2021

Lime & Mint Marinated Chicken Skewers

By | July 13th, 2021|Categories: Recipes|

This simple recipe is a crowd pleaser. Kids like it because there's no garlic or strong spices. Make ahead to allow the marinade to work it's magic!   INGREDIENTS 2 lbs boneless skinless chicken breast [...]

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June 2021

Father’s Day French Toast

By | June 19th, 2021|Categories: Recipes|

Pancakes are great, but do flapjacks use of leftover bread AND taste delicious? No, no they do not. French toast is simple to make and it's a great way for kids to get involved in [...]

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May 2021

Lemon Posset

By | May 18th, 2021|Categories: Recipes|

Made with just cream, honey and citrus juice, this old-world dessert is simple and lovely. Lighter than custard, denser than mousse, possets are something you must try to truly appreciate!   INGREDIENTS 4 cups heavy or [...]

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March 2021

Basic Cut-Out Cookie Recipe

By | March 10th, 2021|Categories: Recipes|Tags: , , |

This simple recipe makes a tasty sugar cookie with a good cookie crumb. Feel free to add spices, lemon zest, or different extracts to play with flavouring. INGREDIENTS -1 cup unsalted butter, softened -1 cup granulated sugar [...]

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February 2021

Almond Flour Drop Biscuits

By | February 3rd, 2021|Categories: Recipes|

Whether you're eating a low-carb diet or looking for a high-protein snack, these easy to make biscuits hit the spot. Add herbs and spices to change the flavour! Preheat oven to 350 degrees. Line a baking [...]

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January 2021

German-Style Red Cabbage

By | January 11th, 2021|Categories: Recipes|

This recipe transforms humble red cabbage into a jewel-toned and incredibly delicious side dish. Both sweet and tart, this traditional German dish goes equally well with beef roasts, pork sausages and roasted poultry.   INGREDIENTS 5 cups thinly sliced [...]

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