Nutritious, Smart & Delicious.

October 2018

Wicked Candied Apples

By | October 29th, 2018|Categories: Recipes|Tags: |

These delightfully wicked candied apples will delight kids and adults alike!   INGREDIENTS: Nonstick cooking spray 1 cup water 2 1/2 cups sugar 1/2 cup corn syrup 2 tablespoons edible activated charcoal* 6 to 8 [...]

Toasted Avocado Monster Heads

By | October 16th, 2018|Categories: Recipes|Tags: |

Here's a fun, simple and not-so-scary way to get your kids to eat the good stuff this Halloween season!   INGREDIENTS Makes 3 Toasted Avocado Monster Heads  4 avocados 1 Tablespoon lemon juice radishes black olives [...]

Delicious Simple Maple & Bacon Brussels Sprouts

By | October 6th, 2018|Categories: Recipes|Tags: , , |

Either you love them or hate them (and you most likely misspell them), but Brussels sprouts are the underdogs of the holiday table. Prepared correctly, they can be the side dish you wish you'd learned [...]

Pumpkin Pie Cheesecake with Gingersnap Crust

By | October 5th, 2018|Categories: Recipes|Tags: , , , |

Pumpkin pie and cheesecake together forever! You may even win over the pumpkin pie haters with this light and lovely cake.   FILLING 225 g package of cream cheese 100 grams (1/2 cup) sugar 398 [...]

August 2018

Steamed Corn on the Cob

By | August 27th, 2018|Categories: Recipes|

Ask a room full of people the best way to prepare fresh corn on the cob and opinions will vary. Baked, grilled, boiled, barbecued...they're all delicious. However, we've come to appreciate the full flavour and [...]

Easy Tzatziki Sauce

By | August 7th, 2018|Categories: Recipes|

Obviously tzatziki sauce goes wonderfully with Greek or Mediterranean food, but it's equally great on potatoes or perogies! Tart and garlicky, it's super easy to make and it's easy enough to omit the garlic for sensitive palates [...]