Nutritious, Smart & Delicious.
May 2020
Instant Pot “Baked” Potatoes
You'll hear people say anything appliance a, b, or c an do, an Instant Pot can do better. We're not going to go that far, BUT we can attest that it makes quick, tasty work [...]
April 2020
Simple Salt & Pepper Chicken Wings
This pub staple is a definite crowd pleaser and it's so simple to make. They make perfect appetizers or a fun dinner served with fries and a big green salad. INGREDIENTS 3 lbs (1.36 kg) split [...]
Chocolate Crazy Cake
This simple cake popularized in the 1930's when ingredients were scarce, is a perfect no-fuss dessert requiring neither butter, milk, nor eggs. Also called Wacky Cake, some recipes call for preparing everything in the pan. However, we find [...]
Almond Flour Beer Bread
This classic quick bread works quite well with almond flour. It makes for a high protein, low-carb loaf that toasts up nicely. Feel free to add chopped herbs or a handful of grated cheese to [...]
March 2020
Easy Chocolate Peanut Butter Oatmeal
Hearty oats, smooth creamy peanut butter and chocolate come together in this easy-to-make breakfast meal. The sweetness come from the bananas, but if you're not a banana person you can add a little maple syrup [...]
February 2020
Garlicky Beet Spread
This beautiful and nutritious beet spread works on bread or as a dip for crackers and vegetables. The balance of garlic and sweet beets is truly wonderful. INGREDIENTS 4 large beets 3 large cloves [...]