Nutritious, Smart & Delicious.

March 2020

Easy Chocolate Peanut Butter Oatmeal

By | March 17th, 2020|Categories: Recipes|

Hearty oats, smooth creamy peanut butter and chocolate come together in this easy-to-make breakfast meal. The sweetness come from the bananas, but if you're not a banana person you can add a little maple syrup [...]

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February 2020

Garlicky Beet Spread

By | February 21st, 2020|Categories: Recipes|

This beautiful and nutritious beet spread works on bread or as a dip for crackers and vegetables. The balance of garlic and sweet beets is truly wonderful.   INGREDIENTS 4 large beets 3 large cloves [...]

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Dairy-free Strawberry Smoothie for Two

By | February 10th, 2020|Categories: Recipes|

This refreshing smoothie is simple to make and it's dairy-free. A sprinkle of cacao nibs and fresh mint elevates this healthy treat from superfood to super-duper-food! Make more for a family or halve the recipe [...]

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January 2020

Sweet Kale Salad

By | January 7th, 2020|Categories: Recipes|Tags: |

Fresh tasting super foods come together in this lovely crunchy salad. The sweetness of the apples and cranberries is nicely balanced with the Parmesan and poppy seed dressing. This recipe is very easy to whip up, [...]

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December 2019

Classic Nanaimo Bars

By | December 24th, 2019|Categories: Recipes|

The pride of Vancouver Island is simple to make and easier to eat. This classic Nanaimo Bar recipe has a couple of adaptations (more chocolate and finely ground nuts) and will make you very popular [...]

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November 2019

French Onion Dip

By | November 21st, 2019|Categories: Recipes|

  French onion dip is a classic sidekick for potato chips and cut veggies. This recipe side steps the soup mix and includes some fresh herbs. So simple! INGREDIENTS 1 cup sour cream (full fat [...]

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