Nutritious, Smart & Delicious.

May 2020

Instant Pot “Baked” Potatoes

By | May 25th, 2020|Categories: Recipes|

You'll hear people say anything appliance a, b, or c an do, an Instant Pot can do better. We're not going to go that far, BUT we can attest that it makes quick, tasty work [...]

Comments Off on Instant Pot “Baked” Potatoes

April 2020

Simple Salt & Pepper Chicken Wings

By | April 28th, 2020|Categories: Recipes|

This pub staple is a definite crowd pleaser and it's so simple to make. They make perfect appetizers or a fun dinner served with fries and a big green salad. INGREDIENTS 3 lbs (1.36 kg) split [...]

Comments Off on Simple Salt & Pepper Chicken Wings

Chocolate Crazy Cake

By | April 13th, 2020|Categories: Recipes|

This simple cake popularized in the 1930's when ingredients were scarce, is a perfect no-fuss dessert requiring neither butter, milk, nor eggs. Also called Wacky Cake, some recipes call for preparing everything in the pan. However, we find [...]

Comments Off on Chocolate Crazy Cake

Almond Flour Beer Bread

By | April 2nd, 2020|Categories: Recipes|Tags: , |

This classic quick bread works quite well with almond flour. It makes for a high protein, low-carb loaf that toasts up nicely. Feel free to add chopped herbs or a handful of grated cheese to [...]

Comments Off on Almond Flour Beer Bread

March 2020

Easy Chocolate Peanut Butter Oatmeal

By | March 17th, 2020|Categories: Recipes|

Hearty oats, smooth creamy peanut butter and chocolate come together in this easy-to-make breakfast meal. The sweetness come from the bananas, but if you're not a banana person you can add a little maple syrup [...]

Comments Off on Easy Chocolate Peanut Butter Oatmeal

February 2020

Garlicky Beet Spread

By | February 21st, 2020|Categories: Recipes|

This beautiful and nutritious beet spread works on bread or as a dip for crackers and vegetables. The balance of garlic and sweet beets is truly wonderful.   INGREDIENTS 4 large beets 3 large cloves [...]

Comments Off on Garlicky Beet Spread