Nutritious, Smart & Delicious.

June 2020

Father’s Day Brunch Strawberry Sheet Pancake

By | June 16th, 2020|Categories: Recipes|

Make it with dad or for dad! This easy sheet pan recipe makes enough for the whole family. Seasonal fruit, makes it fresh and extra tasty!   INGREDIENTS 12 large (24 medium) fresh strawberries 1 [...]

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May 2020

Instant Pot “Baked” Potatoes

By | May 25th, 2020|Categories: Recipes|

You'll hear people say anything appliance a, b, or c an do, an Instant Pot can do better. We're not going to go that far, BUT we can attest that it makes quick, tasty work [...]

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April 2020

Simple Salt & Pepper Chicken Wings

By | April 28th, 2020|Categories: Recipes|

This pub staple is a definite crowd pleaser and it's so simple to make. They make perfect appetizers or a fun dinner served with fries and a big green salad. INGREDIENTS 3 lbs (1.36 kg) split [...]

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Chocolate Crazy Cake

By | April 13th, 2020|Categories: Recipes|

This simple cake popularized in the 1930's when ingredients were scarce, is a perfect no-fuss dessert requiring neither butter, milk, nor eggs. Also called Wacky Cake, some recipes call for preparing everything in the pan. However, we find [...]

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Almond Flour Beer Bread

By | April 2nd, 2020|Categories: Recipes|Tags: , |

This classic quick bread works quite well with almond flour. It makes for a high protein, low-carb loaf that toasts up nicely. Feel free to add chopped herbs or a handful of grated cheese to [...]

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March 2020

Easy Chocolate Peanut Butter Oatmeal

By | March 17th, 2020|Categories: Recipes|

Hearty oats, smooth creamy peanut butter and chocolate come together in this easy-to-make breakfast meal. The sweetness come from the bananas, but if you're not a banana person you can add a little maple syrup [...]

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