Nutritious, Smart & Delicious.

November 2019

French Onion Dip

By | November 21st, 2019|Categories: Recipes|

  French onion dip is a classic sidekick for potato chips and cut veggies. This recipe side steps the soup mix and includes some fresh herbs. So simple! INGREDIENTS 1 cup sour cream (full fat [...]

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October 2019

Pumpkin Cookies with Brown Sugar Frosting

By | October 8th, 2019|Categories: Recipes|Tags: , , , , |

Looking for an alternative to pumpkin pie? These cake-like pumpkin cookies with brown sugar frosting are all kinds of delicious. Soft and cakey, sweet and spicy―they're fabulous served with coffee. Kids love making AND eating them. [...]

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Vegan Creamed Winter Squash for Everyone!

By | October 2nd, 2019|Categories: Recipes|Tags: , , , , , , , , |

If you're looking for a side dish for the vegans or vegetarians who may gather around your holiday table, look no further! Everyone will love this fragrant, herbaceous squash dish. Not just for holidays, it's a perfect [...]

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September 2019

Easy Unsweetened Crock-pot Apple Butter

By | September 11th, 2019|Categories: Recipes|

We are so fortunate in this part of the world to have a proper apple season! Whether you're buying them from the shops or harvesting your own trees, there so many wonderful recipes and ways [...]

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July 2019

Gluten-Free Ice Cream Sandwiches

By | July 26th, 2019|Categories: Recipes|

Craving a frozen sweet treat, but food intolerance or allergies in the way? This simple recipe is a great way to make ice cream sandwiches that work for everyone. You can even make them vegan [...]

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June 2019

Watermelon Lemonade

By | June 25th, 2019|Categories: Recipes|Tags: , , , , , |

Juicy watermelon and tart refreshing lemonade are summer staples. Combine them to make a truly spectacular seasonal sip! INGREDIENTS 5 cups seedless watermelon cut into cubes 1 can of frozen lemonade + 1 3/4 cups [...]

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