Nutritious, Smart & Delicious.

July 2019

Gluten-Free Ice Cream Sandwiches

By | July 26th, 2019|Categories: Recipes|

Craving a frozen sweet treat, but food intolerance or allergies in the way? This simple recipe is a great way to make ice cream sandwiches that work for everyone. You can even make them vegan [...]

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June 2019

Watermelon Lemonade

By | June 25th, 2019|Categories: Recipes|Tags: , , , , , |

Juicy watermelon and tart refreshing lemonade are summer staples. Combine them to make a truly spectacular seasonal sip! INGREDIENTS 5 cups seedless watermelon cut into cubes 1 can of frozen lemonade + 1 3/4 cups [...]

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May 2019

Gluten/Refined Sugar-Free Avocado Brownies

By | May 4th, 2019|Categories: Recipes|

Okay, so maybe this doesn't sound tasty, but just one avocado makes a pretty great pan of chocolate brownies. Honest. We promise you don't taste the avocado―just rich, chocolately goodness. And all the healthy fats and [...]

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Victoria Sponge Cake

By | May 3rd, 2019|Categories: Recipes|Tags: , , , |

Whether you watch a certain popular British baking show or even if you've never heard of the infamous Victoria Sponge or Sandwich cake, this recipe is a winner. Based on Mary Berry's famous all-in-one method, [...]

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April 2019

Sunshiny Mango Smoothie (Dairy-free)

By | April 24th, 2019|Categories: Recipes|Tags: , , |

Sweet glorious mangoes! A bit messy to eat, until you get the hang of cutting them properly, this wonderful fruit lends itself to a perfect smoothie. The addition of coconut to this recipe makes for [...]

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Easter Morning Breakfast Casserole

By | April 9th, 2019|Categories: Recipes|Tags: , , , |

Whether you're looking for an easy breakfast to free up some time for egg hunting or the perfect dish for an Easter brunch potluck, breakfast casserole is your new best friend. Make this simple and super tasty dish [...]

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