Nutritious, Smart & Delicious.
January 2019
How-To: Freeze Fresh Tomatoes
Whether you're freezing your late summer bounty or you've stocked up on sale-priced fresh tomatoes, freezing them for another day is a snap. No blanching or peeling necessary. Here's how: WHAT YOU NEED: Large sealable freezer [...]
Gluten-Free Peanut Butter Chocolate Chip Honey Cookies
Whether you avoid gluten or you've just run out of flour, this simple recipe makes for a delicious cookie! INGREDIENTS 1.5 cups unsweetened peanut butter 0.5 cup honey 1 teaspoon pure vanilla extract 2 large eggs, [...]
December 2018
Rosemary Grapefruit Sparkler
While delicious all year-round, grapefruit harvests tend to peak with the holiday season. And if you think about it, it's perfect timing for us in North America. With all the heavy foods we're indulging in [...]
Rosemary Simple Syrup
What's in a name? Well, when it comes to "simple syrup" the answer is everything. A staple for cocktails, simple syrup really couldn't be any simpler to make. It's two ingredients, plus your flavouring―that's it! [...]
November 2018
Cinnamon Apple Chips―A Holiday Treat
Looking for a delicious holiday treat that's good for you? Apple chips are naturally gluten-free and if you skip the sugar in this recipe, really quite healthy. Perfect for entertaining and gift giving, as well. [...]
October 2018
Wicked Candied Apples
These delightfully wicked candied apples will delight kids and adults alike! INGREDIENTS: Nonstick cooking spray 1 cup water 2 1/2 cups sugar 1/2 cup corn syrup 2 tablespoons edible activated charcoal* 6 to 8 [...]