Looking for a simple and nutritious breakfast? Blend up a smoothie to start your day right! Avocados are high in Vitamins C and B, plus folic acid, fibre and potassium.


1/2 ripe avocado
1 ripe banana (fresh or frozen—the riper the sweeter)
1 1/2 cup mixed frozen berries
1 cup of orange juice (can sub coconut water, almond milk, etc)
honey to taste (optional)

Throw everything into your blender/Vitamix/Magic Bullet/what have you and blend until everything’s smooth. Enjoy!

* Pro Tip: Pour any left over smoothie into popsicle molds or an ice cube tray for frozen treats later on.