Tru Value Foods is a community-based chain of full-service grocery stores located on and around Vancouver Island, BC. Our mission is to provide our customers with high quality, healthy, competitively priced foods in a clean and friendly environment and, most importantly, to support and give back to the communities we serve.

Serving our Customers, Island Style.

While our stores all carry the familiar Tru Value banner, each venue reflects the uniqueness of its home community. Our common ground from store to store, however, remains the same: small-town friendliness and uptown selection.

We carry a full complement of conventional grocery fare as well as a wide variety of healthy, all-natural and organic products. We support local producers as much as we can (depending on what’s in season), and we welcome requests for items you don’t see on our shelves.

At Tru Value Foods we aim to provide exceptional service for all our customers.

Are you visiting our Gulf Island stores by boat? When you’ve finished your shopping, we’ll take you and your groceries back to the dock.

Latest From The Blog

Whisky Cola Float

May 24th, 2022|Comments Off on Whisky Cola Float

This grown up float combines the creaminess of ice cream with the sparkly sweetness of cola and a boozy bite of whisky. INGREDIENTS Good quality vanilla ice cream1 cup of your preferred cola1 oz of [...]

Frank’s Air Fryer Cauliflower Wings (Vegetarian)

April 26th, 2022|Comments Off on Frank’s Air Fryer Cauliflower Wings (Vegetarian)

You can use your preferred hot sauce for these crispy veggie "wings", but we like the tangy, manageable heat of Frank's Red Hot for a classic Buffalo experience. INGREDIENTS Head of cauliflower, cut into drumstick-like [...]

Dutch Baby (German Pancakes)

March 26th, 2022|Comments Off on Dutch Baby (German Pancakes)

A Dutch Baby is neither Dutch nor does it involve a baby. It's actually a wonderfully delicious German pancake that's more a popover crossed with a crepe than a your standard North American pancake. They're [...]