Nutritious, Smart & Delicious.

Perfect for busy weeknights or weekend gatherings, it’s a meal that’s as convenient as it is delicious.

A perfect, hearty meal made with simple ingredients you’ll love!

The pride of Vancouver Island is simple to make and easier to eat.

We've created a list of holiday recipes for you! If you make a batch of each of these you'll have a full treat platter come the holidays.

This tart pairs beautifully with a simple green salad or a glass of crisp white wine. Enjoy the delightful flavours and flaky texture in every bite‍!

Perfect for a light lunch or snack, these mini cucumber & hummus wraps are refreshing, nutritious, and incredibly easy to make.

Fresh local ingredients come together in an unforgettable summer dish.

This Savory Summer Vegetable Pasta is a vibrant, healthy, and delicious way to enjoy the season's best produce. ‍