Nutritious, Smart & Delicious.

The pride of Vancouver Island is simple to make and easier to eat.

We've created a list of holiday recipes for you! If you make a batch of each of these you'll have a full treat platter come the holidays.

This tart pairs beautifully with a simple green salad or a glass of crisp white wine. Enjoy the delightful flavours and flaky texture in every bite‍!

Perfect for a light lunch or snack, these mini cucumber & hummus wraps are refreshing, nutritious, and incredibly easy to make.

Fresh local ingredients come together in an unforgettable summer dish.

This Savory Summer Vegetable Pasta is a vibrant, healthy, and delicious way to enjoy the season's best produce. ‍

This salsa is a crowd-pleaser that goes well with grilled fish, chicken, or even scooped up with tortilla chips.

This delightful loaf showcases the tangy flavor of fresh, locally-grown rhubarb, complemented by a sweet and crunchy streusel topping.